Allan Misner: Understanding Ketogenics

Allan Misner is an NASM Certified ‪Personal‬ ‪Trainer‬ who specializes in Fitness‬ Nutrition‬ and Corrective Exercise‬. He is the head trainer at Forever Fitness and host of the 40+ Fitness Podcast . After living the athlete's life in his twenties, Allan started to slip in his thirties and by 37 had gone from fit to obese. Long story short, the next ten years he rode the weight loss roller coaster. Up and down, up and down, but the trend always seemed to be on the up. After getting certified and specializing in fitness nutrition, Allan was able to invest in himself and now others.

Having Allan was incredibly important for me (Greg, the host) because at the time of recording this episode I'm currently going through the Ketogenic "diet" for lack of a better term. Allan did an amazing job of answering the questions and breaking down the sciences so that everyone can understand what Keto is all about.

You can listen to Allan and Greg talk Keto by clicking here or on your app of choice: iTunes, Stitcher Radio, Tunein, Spreaker, GooglePlay Music. After listening to Allan on I Want To Know, make sure you check out his podcast 40+ Fitness Podcast by clicking here. And please feel free to send myself or Allan any Keto questions you may have, he's the expert but I can definitely talk to my experience.